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Nonprofit Finds A Fun Way to Fight Childhood Obesity
Girls On The Run, has now become an international organization training 8 to 10 year old girls to run a 5k in a 10 week program while teaching them about good self esteem and life skills through fun...
View ArticleBurning More Fat
Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you...
View ArticleHow To Lose 1 Pound a Week
How would you like to be 50 pounds lighter 12 months from now? 50 pounds comes out to about 3 pants sizes. Can you image how you would look 3 sizes smaller? You’d look like a whole new, younger person....
View ArticleWalking to Health
Gyms offer many benefits, but you don’t need one to get fit. If you lack access to a gym, or the time to visit one, you can still get in shape by exercising at home. And when it comes to home...
View Article6 Tips To Eating Healthy at College
It’s that time of year. High School Seniors are getting or have gotten their college acceptance letters. There are several reasons to be excited, after all, college should be some of the best years of...
View Article7 Tips To Staying Slim on Vacation
As we pass through the “summer midpoint”, I figured some vacation tips might be in order. Does your upcoming vacation have you worried about your waistline? You should be. The average person gains...
View ArticleStaying Healthy Through the Holidays
It’s here—whether you’re ready or not. Retailers like to call it the ‘holiday season’ but let’s be honest its Weight Gain season and it runs straight through New Year’s. The next two months will bring...
View ArticleHow To Live a Longer Happier Life – Lesson 3 of 9 With Life Strategies From...
Maybe the Vegetarians Have Something Right. Anyone who knows me has heard me profess the benefits and needs for animal protein in ones diet. So while I can and will continue to debate the necessity of...
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